James Argent stated, “Not each story has to finish in tragedy” after overcoming his habit points and shedding 14 stone.
The previous ‘The Solely Means Is Essex’ star spent years battling drug issues earlier than altering his life and embracing a brand new nutritious diet and train routine and has now opened up about his successes – insisting that he’s ” proud” that his journey had a cheerful ending.
Throughout an look on GB Information, James, 35, stated of his habit points: ‘I’ve battled with this for a lot of years. clear, sober and have been for a very long time now…”
James added, “Not each story has to finish in tragedy. Some individuals can change that.” Along with kicking his harmful habits, James has additionally misplaced 14 stone due to a part of the gastric sleeve surgical procedure he underwent final yr.
He has additionally managed to finish years of “yo yo weight-reduction plan” and discover a wholesome consuming and health program that works after hitting all-time low in the course of the COVID-19 lockdowns.
The TV star defined: ‘I type of did not have an excellent routine and construction and I undoubtedly used meals to steadiness that out after I needed consolation. Being cooped up for me hasn’t been straightforward.
“You recognize, some individuals actually put of their train and exercised at residence whereas different individuals actually struggled…I had a extremely dangerous relationship with meals. I did not train in any respect and binge eat or starve myself and work out 3 times. occasions a day. I used to be morbidly overweight or skinny. I used to be consistently yo yo-ing.
“I now have an important relationship with meals and train and have discovered the precise steadiness. I’m pleased with what I’ve achieved.”
James has additionally cited boxer Tyson Fury as his inspiration, saying, “I used to be drastically impressed by Tyson Fury. He is a pal of mine. He is somebody who fought. He managed to show his life round and grow to be a world champion. That is the final word comeback story. It is nice.”